Blog'action https://www.anisopteracoaching.fr Un terrain de découvertes Blog'action https://cdn.website-editor.net/s/672c877e23444bff905ef48e2115c63c/dms3rep/multi/logo-2-transparent-cadre-ani.jpg https://www.anisopteracoaching.fr L'accompagnement... en quelques mots ! https://www.anisopteracoaching.fr/l-accompagnement-en-quelques-mots <div data-rss-type="text"> <h2> <span> À quoi répond l’accompagnement Anisoptera Coaching ? </span> </h2> <p> <span> <span> J’accompagne celles et ceux qui </span> </span> <strong> fonctionnent beaucoup… mais s’épuisent </strong> <span> . <br/> Quand la tête va trop vite, que les émotions prennent trop de place et que le potentiel est là, mais </span> <strong> mal canalisé </strong> <span> . <br/> Mon accompagnement aide à : </span> </p> <ul> <li> <span> <span> retrouver du </span> </span> <strong> calme intérieur </strong> <span> , </span> </li> <li> <span> <span> mieux </span> </span> <strong> se concentrer </strong> <span> , </span> </li> <li> <span> faire des choix plus justes, </span> </li> <li> <span> <span> avancer avec </span> </span> <strong> confiance et clarté </strong> <span> . </span> </li> </ul> <p> <span> Concrètement : remettre de l’ordre, du sens et de l’élan quand tout s’emmêle. </span> </p> </div> Tue, 06 Jan 2026 16:23:29 GMT https://www.anisopteracoaching.fr/l-accompagnement-en-quelques-mots thumbnail main image LES ACCOMPAGNEMENTS PROPOSES https://www.anisopteracoaching.fr/les-accompagnements-proposes <h3> <b> <span>   </span> Les accompagnements proposés chez Anisoptera Coaching à Limoges </b> </h3> <div> <img src="https://cdn.website-editor.net/s/672c877e23444bff905ef48e2115c63c/dms3rep/multi/CABINET2.png"/> </div> <div data-rss-type="text">   <b> Exemples d'accompagnements </b> : <font> proposés à Limoges </font> <br/> <span>   </span> <br/> - Gestion des émotions pour des enfants stressés <font> besoin de sophrologie </font> <font> à </font> <font> Limoges </font> <br/> - Affirmation de soi et confiance en soi pour des adolescents fragilisés <font> gestion du stress </font> <font> à Limoges </font> <br/> - Coaching professionnel pour des salariés s'interrogeant sur la prise de décision, de poste, de place confiance en soi <font> à Limoges </font> <br/> - Accompagnement pour des dirigeants ou managers quant à la gestion d'équipe et la prise de parole <br/> - Préparation mentale pour de jeunes sportifs en quête de résultats <font> Préparation mentale </font> <font> à Limoges </font> <br/> - Préparation mentale pour des étudiants préparant des concours ou entretiens <br/> - Accompagnement dédié à l'apprentissage pour des jeunes en recherche de motivation, concentration, méthode <br/> - Gestion de conflits et Communication Non Violente pour des publics en perte de repères et des codes de communication <br/> - Confiance en soi à destination d'adultes pour un bien-être et mieux-être en général </div> Wed, 20 Aug 2025 13:46:57 GMT https://www.anisopteracoaching.fr/les-accompagnements-proposes thumbnail main image Quel cadre https://www.anisopteracoaching.fr/quel-cadre <h3> Quel cadre ! </h3> <div> <img src="https://cdn.website-editor.net/s/672c877e23444bff905ef48e2115c63c/dms3rep/multi/ouah.jpg"/> </div> <div data-rss-type="text"> Quand tu as un cadre de travail comme celui-ci, tu dis "ouahouh", tu dis "merci", tu apprécies et tu as hâte d'être à demain pour revenir. <br/> Je vous accueille dans ce lieu propice à l'atteinte d'objectif. Vous y serez créatifs, je vous l'assure. <br/> Permettez-vous de vous donner les moyens de gérér vos émotions, de vous préparer à vos entretiens, de vous sentir à votre place, de gagner en confiance,... <br/> Quel est votre objectif ? </div> Wed, 30 Apr 2025 15:05:44 GMT https://www.anisopteracoaching.fr/quel-cadre thumbnail main image Préparation mentale https://www.anisopteracoaching.fr/my-postb9170eae <h3> <b> La préparation mentale : la clé </b> <br/> </h3> <div data-rss-type="text"> <div> <b> Des objectifs ambitieux ? Quel beau challenge ! </b> Pousser sa créativité, se dire que son rêve est si proche... Mais les barrières sont présentes : le niveau de stress, le manque de confiance, la pression... tout augmente et devient un frein ? <br/> </div> <div> <br/> </div> <b> La préparation mentale est la clé </b> pour optimiser ses performances dans le domaine personnel, sportif, scolaire, étudiant, professionnel. <br/> <br/> <div> A l'aide de techniques et d'outils expérimentés au fil de l'accompagnement en préparation mentale, la gestion du stress, la concentration, la motivation et la confiance en soi se managent plus aisément. </div> <div> <br/> </div> <div> <b> La préparation mentale : </b> <br/> </div> - Développer ses ressources <br/> <div> - Prendre conscience de son potentiel </div> <div> - Améliorer son appétence aux défis </div> <div> - Rester focus sur son objectif </div> <div> - Trouver sa place <br/> </div> <div> - Appréhender la notion de plaisir </div> <div> - Performer à son meilleur niveau </div> <br/> <b> Le mental est une ressource </b> et non un frein. Faire équipe avec soi et se donner les moyens d'atteindre ses ambitions ! <br/> Le potentiel, les ressources sont bien présentes en soi. Combien de temps perdu encore pour s'en rendre compte ? Combien de temps perdu encore avant de bouger ? <br/> Alors, prêt à  franchir un cap ? Prêt à franchir le cap pour se faire accompagner ? <br/> </div> Tue, 28 Jan 2025 11:17:52 GMT https://www.anisopteracoaching.fr/my-postb9170eae thumbnail main image La sophrologie https://www.anisopteracoaching.fr/la-sophrologie <h3> <b> Qu’est-ce que la sophrologie ? </b> </h3> <div> <img src="https://cdn.website-editor.net/s/672c877e23444bff905ef48e2115c63c/dms3rep/multi/1-99ce85f5.png"/> <img src="https://cdn.website-editor.net/s/672c877e23444bff905ef48e2115c63c/dms3rep/multi/3-9145b230.png"/> </div> <div data-rss-type="text"> <b> <span>   </span> La sophrologie </b> est une méthode douce qui vise à trouver un équilibre entre le corps et l’esprit. Créée dans les années 1960 par le neuropsychiatre Alfonso Caycedo, elle s’inspire de techniques occidentales (relaxation, hypnose) et orientales (yoga, méditation). Pratique accessible à tous, elle permet de développer un mieux-être au quotidien. <div> <span> <br/> </span> </div> <div> <span> <span> La sophrologie s’appuie sur trois piliers principaux </span> : </span> </div> <div> 1.  <span> <b> <i> La respiration contrôlée </i> </b> </span> </div> <div>     •  <span> Apprendre à respirer consciemment pour apaiser les tensions, réduire le stress et oxygéner l’organisme. </span> </div> <div> 2.  <span> <b> <i> La relaxation musculaire </i> </b> </span> </div> <div>     •  <span> Favoriser une détente corporelle en relâchant les tensions physiques liées au stress ou aux émotions négatives. </span> </div> <div> 3. <b> <i>   <span> La visualisation positive </span> </i> </b> </div> <div>     •  <span> Utiliser l’imagination pour projeter des images positives, renforcer la confiance en soi et préparer l’esprit à affronter des situations difficiles. </span> </div> <div> <br/> </div> <div> <span> Les apports de la sophrologie </span> </div> <div> <span> La sophrologie agit à la fois sur le mental et le physique. Ses bienfaits incluent : </span> </div> <div>     •  <span> Réduction du stress et de l’anxiété : Elle aide à gérer les situations stressantes et à calmer le mental. </span> </div> <div>     •  <span> Amélioration du sommeil : En favorisant un état de relaxation profond, elle améliore la qualité de l’endormissement et du sommeil. </span> </div> <div>     •  <span> Renforcement de la confiance en soi : Les exercices permettent de cultiver une image positive de soi-même. </span> </div> <div>     •  <span> Préparation mentale : Idéale pour affronter un examen, une compétition ou un événement stressant. </span> </div> <div>     •  <span> Soulagement des douleurs chroniques : Elle offre un accompagnement complémentaire dans la gestion des douleurs physiques. </span> </div> <div> <br/> </div> <div> <span> Pourquoi consulter un sophrologue </span> ? <font> à Limoges </font> </div> <div> Que vous traversiez une période difficile ou souhaitiez simplement améliorer votre qualité de vie, la sophrologie s’adapte à vos besoins. Elle vous permet d’être acteur de votre bien-être et de retrouver un équilibre durable. </div> <div> <br/> </div> <div> Un rendez-vous avec un sophrologue certifié est un moment pour vous recentrer et avancer sereinement. <font> sophrologie Limoges </font> </div> <div> Prendre un rendez-vous en sophrologie avec <span> S </span> andrine est un gage d'expertises et de compétences. </div> <div> Anisoptera Coaching, Sophrologue à Limoges. </div> </div> Fri, 17 Jan 2025 15:48:21 GMT https://www.anisopteracoaching.fr/la-sophrologie thumbnail main image Le changement... pour moi aussi https://www.anisopteracoaching.fr/le-changement-pour-moi-aussi <div data-rss-type="text"> <h3> <span> Le changement... c'est pas que pour les autres ! Pour moi aussi... </span> </h3> </div> <div> <img src="https://cdn.website-editor.net/s/672c877e23444bff905ef48e2115c63c/dms3rep/multi/1-9b6e01ae.png"/> </div> <div data-rss-type="text"> <b> <font> Alerte "changement"... </font> </b> <br/> Et oui... après quelques semaines de réflexion, de tergiversations, de discussions, de doutes... j'ai pris la décision de changer de lieux d'activité. <br/> Je souhaite donner un nouvel élan à mon projet dans un espace qui me ressemble et m'inspire. Ce nouvel espace sera le témoin d'une créativité dédiée à vos accompagnements. Que vous dire de plus... Je vous invite à venir ressentir l'atmosphère qui se dégage de ces quatre murs : apaisement, sérénité, confiance, émotions, dynamisme, envie, .... Une richesse. Cette richesse, je vous la dédie. Vous la retrouverez avec conviction dans les propositions d'atteinte d'objectifs que vous demanderez. <br/> </div> Tue, 14 Jan 2025 16:10:47 GMT https://www.anisopteracoaching.fr/le-changement-pour-moi-aussi thumbnail main image Atelier "Gestion des émotions" https://www.anisopteracoaching.fr/atelier-gestion-des-emotions <h3> <b> Atelier "Gestion des émotions" </b> </h3> <div> <img src="https://cdn.website-editor.net/s/672c877e23444bff905ef48e2115c63c/dms3rep/multi/Copie+de+Emotion.png"/> </div> <div data-rss-type="text"> <div> <span> <b> <i> Mercredi 3 juillet dernier, 9 heures, les lieux sont encore vides. </i> </b> <br/> Entre impatience et peur, mon cœur balance ! J'attends un public particulier au parcours semé d'embuches autant qu'il en sème. La demande de l'organisme est simple "apprendre à gérer" ses émotions pour éviter de se mettre en danger soi ou mettre en danger l'autre.  <br/> <b> Au programme </b> : </span> </div> <div> <span> - Reconnaître ses émotions <br/> - Les questionner, les écouter <br/> - Reconnaître les situations impactantes <br/> - Adapter la décision, l'action <br/> - Des jeux de rôles </span> </div> 17 heures, clap de fin ! <br/> Un moment fort, puissant, surprenant. Une aventure humaine chargée en émotions et partages. <br/> Une humble satisfaction d'avoir transmis des clés pour un avenir plus serein. <br/> #gestiondesémotions #coaching #anisopteracoaching </div> Thu, 11 Jul 2024 13:19:53 GMT https://www.anisopteracoaching.fr/atelier-gestion-des-emotions thumbnail main image Séquence Emotions ! https://www.anisopteracoaching.fr/sequence-emotions <h3> <b> Séquence Emotions ! <span>      Mercredi 5 juin 2024 </span> </b> </h3> <div> <img src="https://cdn.website-editor.net/s/672c877e23444bff905ef48e2115c63c/dms3rep/multi/ateliergestion%C3%83-motions.png"/> </div> <div data-rss-type="text"> &#55357;&#56546; L’ASPTT Limoges Omnisport organisait Mercredi 5 juin 2024 sa journée citoyenne offrant à l’ensemble des jeunes sportifs des ateliers aussi divers que variés tels que « tri des déchets », « harcèlement scolaire », « handicap visuel », « gestes qui sauvent » et <br/> <b> « Gestion des émotions » </b> que j’ai eu le plaisir d’animer. <div> Une soixantaine d’enfants, regards curieux, oreilles attentives, échanges nourris… un moment riche de belles découvertes : </div> <div> ✔️ Qu’est-ce qu’une émotion ? </div> <div> ✔️ Comment la reconnaître ? </div> <div> ✔️ Qu’est-ce que je ressens et quand ? </div> <div> ✔️ Comment réagir face à l’émotion débordante de soi ou de l’autre ? </div> <div> &#55357;&#56492; « Reconnaître et gérer ses émotions » dès le plus jeune âge permet de mieux grandir et favorise une réponse plus adaptée aux situations et évènements de la vie. </div> <div> &#55357;&#56911; Merci à l’ASPTT Limoges Omnisport pour sa confiance. J’ai reçu une belle charge émotionnelle de joie, surprise et plaisir.  </div> <div> &#55358;&#56605; Quel bonheur de partager !  </div> <div> #joie #surprise #plaisir #sérénité #apaisement #sourire #bienvivreensemble #écoute #empathie #émotion #anisopteracoaching #gestionemotion </div> </div> Tue, 11 Jun 2024 10:37:25 GMT https://www.anisopteracoaching.fr/sequence-emotions thumbnail main image Accompagnement coloré https://www.anisopteracoaching.fr/accompagnement-colore <h3> <b> Un accompagnement arc-en-ciel </b> <br/> </h3> <div> <img src="https://cdn.website-editor.net/md/and1/dms3rep/multi/3279.jpeg"/> </div> <div data-rss-type="text"> Proposer un accompagnement augmenté, marier des techniques avec une audace illimitée... <br/> Préparation mentale, coaching, sophrologie, programmation neuro-linguisique, pratiques narratives, communication non-violente : un combo gagnant pour vous permettre d'atteindre vos objectifs. <br/>  Anisoptera Coaching offre une possibilité multipliée et une palette de références à votre seul profit. </div> Fri, 17 May 2024 14:06:32 GMT https://www.anisopteracoaching.fr/accompagnement-colore thumbnail main image Préparation mentale https://www.anisopteracoaching.fr/preparation-mentale <h3> <b> Préparation Mentale.... une promesse de changement </b> <br/> </h3> <div> <img src="https://cdn.website-editor.net/s/672c877e23444bff905ef48e2115c63c/dms3rep/multi/3-19b08cf9.png" alt="Préparation mentale"/> <img src="https://cdn.website-editor.net/s/672c877e23444bff905ef48e2115c63c/dms3rep/multi/4-8678970f.png" title="Préparation mentale" alt="Préparation mentale"/> <span> </span> </div> <div data-rss-type="text"> &#55357;&#56547;&#55357;&#56547;&#55357;&#56547; <br/> Des semaines d'absence et regardez ce que je vous rapporte de ce voyage au pays de l'apprentissage... <br/> <div> Une certification ! <b> La préparation mentale </b> ? Qu'est-ce que c'est ?  </div> <div> Je suis tellement fière et impatiente de vous en faire profiter. </div> Vous verrez tout ce dont vous serez capables... <br/> Hâte de vous en parler plus en détails ! <br/> <b> #preparationmentale #accompagnement #anisopteracoaching </b> </div> Thu, 02 May 2024 16:32:51 GMT https://www.anisopteracoaching.fr/preparation-mentale thumbnail main image Où en es-tu ? https://www.anisopteracoaching.fr/ou-en-es-tu <h3> Où en es-tu ? Maintenant.... tu fais quoi ? </h3> <div> <a href="tel:+33 617 110549"> <img src="https://cdn.website-editor.net/s/672c877e23444bff905ef48e2115c63c/dms3rep/multi/MOTIVATION+ETUDE.png" title="Où en es-tu ?"/> </a> <span> </span> </div> <div data-rss-type="text"> &#55349;&#56339;&#55349;&#56350;̂&#55349;&#56365;&#55349;&#56350; &#55349;&#56349;&#55349;&#56346;&#55349;&#56359;&#55349;&#56364; &#55349;&#56357;&#55349;&#56350;&#55349;&#56364; &#55349;&#56348;&#55349;&#56360;&#55349;&#56366;&#55349;&#56363;&#55349;&#56364; &#55349;&#56360;&#55349;&#56366;  <span> &#55349;&#56339;&#55349;&#56350;̂&#55349;&#56365;&#55349;&#56350; &#55349;&#56350;&#55349;&#56359; &#55349;&#56357;'&#55349;&#56346;&#55349;&#56354;&#55349;&#56363; ? <b> Tête dans les dossiers ou déjà en vacances.... </b> <br/> Et, je ne parle pas que des vacances d'hiver... tu es déjà la tête au soleil, les pieds dans le sable et un cocktail à la main... <br/> Bon... c'est un choix... et tu comptes aller loin, comme ça ? <br/> Je te parle... oui à toi... je te parle... <br/> </span> <div> Tu en es où ? Tu as des échéances à venir, non ?  <br/> Que tu sois étudiant, lycéen, salarié, dirigeant, sportif ou que sais-je : tu en es où ?  <br/> Si tu as l'impression d'être là mais pas trop, de procrastiner +++, i <span> l est encore temps de raccrocher les wagons ! </span> </div> <div> Comment ? </div> <div> #motivation #gestionémotion #prepamentale #trouversaplace #anisopteracoaching  </div> <div> <br/> </div> </div> Thu, 15 Feb 2024 16:22:36 GMT https://www.anisopteracoaching.fr/ou-en-es-tu thumbnail main image Résultats = Semestre 1 contre Semestre 2 https://www.anisopteracoaching.fr/resultats-semestre-1-contre-semestre-2 <h3> <b> Résultats = Semestre 1 contre Semestre 2 </b> <br/> </h3> <div> <img src="https://cdn.website-editor.net/s/672c877e23444bff905ef48e2115c63c/dms3rep/multi/1ersemestrevers2emesemestre.png"/> </div> <div data-rss-type="text"> <b> Alors ces résultats ? </b> <br/> Le premier semestre est-il à la hauteur de ton investissement ? <br/> Toujours motivé ? Ta concentration, au top ? Et ton stress ? Des tensions aussi ? <br/> Entre satisfaction et décrochage : ton cœur balance... <br/> L'accompagnement peut être une solution pour augmenter le facteur réussite. <br/> Je suis disposée à t'en expliquer tous les bienfaits... tu m'en diras des nouvelles ! <br/> A plus tard. <br/> <br/> </div> Fri, 19 Jan 2024 19:23:29 GMT https://www.anisopteracoaching.fr/resultats-semestre-1-contre-semestre-2 thumbnail main image 👍 Résolution 2024…. Objectif 2024 👍 https://www.anisopteracoaching.fr/resolution-2024-objectif-2024 <h3> <b> &#55357;&#56397; Résolution 2024…. Objectif 2024 </b> &#55357;&#56397; </h3> <div> <img src="https://cdn.website-editor.net/s/672c877e23444bff905ef48e2115c63c/dms3rep/multi/Mes+r%C3%A9solutions.png"/> </div> <div data-rss-type="text"> Ah ah… et oui ! L’année des atteintes d’objectifs… pour moi aussi ! <div> Avoir des résolutions ? Une évidence… pour se challenger et booster sa créativité. </div> <div> Ma principale résolution, je te la partage : « T’accompagner pour que tu atteignes, toi, ton objectif ! » </div> <div> ✔️ Comment je vais procéder ? Regarde un peu ce que je me réserve…. Et tout ça pour élever mon niveau de compétences et d’expertises, te proposer encore plus d’outils de folie pour vivre avec toi des moments de transformation intenses. </div> <div> ✔️ J’ai tellement hâte ! Je vais organiser, planifier, me réjouir d’atteindre mes propres sous-objectifs, être fière de mes réussites, regarder loin devant en fixant mon attention uniquement sur ton accompagnement. </div> <div> ✔️ Ouah ! Allez, je t’attends…  </div> <div> ❓ Quel est ton objectif ? Que mets-tu en place pour l’atteindre ? Dans quel domaine ? Quelle thématique ? Personnelle, professionnelle, scolaire, sportive ? </div> <div> #coaching #émotion #anisopteracoaching #confiance #pnl #sophrologie #performance </div> <div> <br/> </div> </div> Thu, 11 Jan 2024 16:52:22 GMT https://www.anisopteracoaching.fr/resolution-2024-objectif-2024 thumbnail main image Anisoptera Coaching vous souhaite d'atteindre vos objectifs 2024 https://www.anisopteracoaching.fr/anisoptera-coaching-vous-souhaite-d-atteindre-vos-objectifs-2024 <h3> Anisoptera Coaching vous souhaite d'atteindre tous vos objectifs 2024 <br/> </h3> <div> <img src="https://cdn.website-editor.net/s/672c877e23444bff905ef48e2115c63c/dms3rep/multi/voeux+2024+%28Publication+Facebook%29.png"/> </div> Sun, 31 Dec 2023 16:48:15 GMT https://www.anisopteracoaching.fr/anisoptera-coaching-vous-souhaite-d-atteindre-vos-objectifs-2024 thumbnail main image "MOI" sans tabac https://www.anisopteracoaching.fr/moi-sans-tabac "MOI" sans tabac... un défi respectueux et à respecter. <h3> Depuis quelques jours, la campagne 2023 « Mois sans tabac » a débuté. </h3> <div> <a href="https://cdn.website-editor.net/s/672c877e23444bff905ef48e2115c63c/files/uploaded/moisanstabacA4%25281%2529.png" target="_blank"> <img src="https://cdn.website-editor.net/s/672c877e23444bff905ef48e2115c63c/dms3rep/multi/moisanstabacA4%281%29.png"/> </a> </div> <div data-rss-type="text"> L’occasion de se lancer le défi d’arrêter de fumer.  <div> L’inscription directement sur le site « mois sans tabac » permet d’officialiser sa volonté. </div> <div> <br/> S'engager dans cette aventure force le respect, ainsi :   <div> ✔️ Comment ancrer plus fort ce challenge ?  </div> <div> ✔️ Comment donner encore plus de sens à cette belle décision ?  </div> <div> <br/> </div> <div> &#55357;&#56596; L’accompagnement que je te propose peut considérablement augmenter tes chances de réussite sur le long terme, te débarrasser de ton addiction, lever tes doutes, croire en toi, vivre avec légèreté ta volonté de changement. </div> <div> &#55357;&#56596; Je t’invite à prendre contact pour en discuter. ... <a href="https://www.anisopteracoaching.fr/contact" target="_blank"> ici </a> ... </div> <div> <br/> </div> </div> </div> Sun, 05 Nov 2023 13:51:53 GMT https://www.anisopteracoaching.fr/moi-sans-tabac thumbnail main image Libère ta scolarité https://www.anisopteracoaching.fr/libere-ta-scolarite <h3> Comment vivre avec légèreté sa scolarité ? <br/> </h3> <div> <img src="https://cdn.website-editor.net/s/672c877e23444bff905ef48e2115c63c/dms3rep/multi/accomp+scolaire.png"/> </div> Sun, 05 Nov 2023 10:52:55 GMT https://www.anisopteracoaching.fr/libere-ta-scolarite thumbnail main image La santé mentale https://www.anisopteracoaching.fr/la-sante-mentale <h3> &#55357;&#56659; Le 10 octobre 2023, journée mondiale de la santé mentale </h3> <div> <img src="https://cdn.website-editor.net/s/672c877e23444bff905ef48e2115c63c/dms3rep/multi/journ%C3%A9emondialesant%C3%A9mentale.png"/> </div> <div data-rss-type="text"> L’OMS rappelle par cette date l’importance de s’unir pour agir et préserver la santé mentale de toute personne, tout au long de l’année.  <div> ❓ Comment Anisoptera Coaching peut apporter sa contribution ❓ Avec des propositions d’accompagnements personnalisés et individuels pour prévenir et se protéger des risques.  </div> <div> &#55357;&#56547; A l’issue du programme, chacun sera en capacité de : </div> <div> ✔️ Trouver sa place </div> <div> ✔️ Retrouver sa dignité </div> <div> ✔️ Réécrire son histoire </div> <div> ✔️ Gérer ses émotions </div> <div> ✔️ Prendre du recul </div> <div> ✔️ Décider </div> <div> ✔️ Agir pour soi </div> <div> ✔️ Savoir dire non </div> <div> ✔️ Répondre à ses besoins. </div> <div> <br/> </div> <div> #bienêtre #posture #émotion #place #diginité #liberté #coaching #accompagnement #anisopteracoaching  </div> <div> <br/> </div> </div> Tue, 10 Oct 2023 13:51:13 GMT https://www.anisopteracoaching.fr/la-sante-mentale thumbnail main image Trouver sa place https://www.anisopteracoaching.fr/trouver-sa-place "Je ne me sens pas à ma place". 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mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi; mso-font-kerning:1.0pt; mso-ligatures:standardcontextual; mso-fareast-language:EN-US;} </style> <![endif]--> <!--StartFragment--> </p> <p> Dans un environnement autant personnel que professionnel, la place est chère. 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Sur les chaises, les bancs, en classe, en amphi,… Combien d’élèves ont repris le chemin des cours, il y a une semaine, voir plus ? &#55358;&#56596;&#55358;&#56596;&#55358;&#56596; un certain nombre… </h3> <div> <img src="https://cdn.website-editor.net/s/672c877e23444bff905ef48e2115c63c/dms3rep/multi/larentr%C3%A9eaplusieurs.png" alt="" title=""/> <span> </span> </div> <div data-rss-type="text"> <p> <!--[if gte mso 9]><xml> <o:OfficeDocumentSettings> <o:AllowPNG></o:AllowPNG> </o:OfficeDocumentSettings> </xml><![endif]--> <!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:TrackMoves></w:TrackMoves> <w:TrackFormatting></w:TrackFormatting> <w:HyphenationZone>21</w:HyphenationZone> <w:PunctuationKerning></w:PunctuationKerning> <w:ValidateAgainstSchemas></w:ValidateAgainstSchemas> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> 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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Smart Hyperlink"></w:LsdException> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Hashtag"></w:LsdException> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Unresolved Mention"></w:LsdException> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Smart Link"></w:LsdException> </w:LatentStyles> </xml><![endif]--> <!--[if gte mso 10]> <style> /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Tableau Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin-top:0cm; mso-para-margin-right:0cm; mso-para-margin-bottom:8.0pt; mso-para-margin-left:0cm; line-height:107%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri",sans-serif; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi; mso-font-kerning:1.0pt; mso-ligatures:standardcontextual; mso-fareast-language:EN-US;} </style> <![endif]--> <!--StartFragment--> </p> <p> On se trouve, se retrouve, on découvre et hop c’est reparti ! </p> <p> Top top ! </p> <p> Combien de parents ont vécu cette rentrée ? ou survécu ? </p> <p> ➢ « Le petit devient grand » </p> <p> ➢ « Et la grande… n’en parlons pas » </p> <p> ➢ « Départ du nid : snif ! » </p> <p> ➢ « Les plannings se croisent… sport ou pas sport… musique alors… ou les deux… sport individuel ou collectif… » </p> <p> ➢ « Les trajets à gérer » </p> <p> ➢ « Les fournitures ? la liste, ok ou pas ok ? » </p> <p> ➢ « Autonomie ou pas » </p> <p> ➢ « Aide au devoir… prof particulier » </p> <p> ➢ « réussite… est-ce que je mets toutes les chances de son côté » </p> <br/> <p> ❔ Autant de questions, de réflexions qui surchargent un mental déjà bien bien rempli pour des parents hyperactifs. </p> <p> ⌛️ Comment répondre posément à tout ? </p> <p> ⌛️ Que mettre en place pour gérer ce stress ? </p> <p> ⌛️ Comment apaiser ces émotions débordantes ? </p> <p> ⌛️ Quelle place occuper dans ce tourbillon ? </p> <p> ⌛️ Comment tenir le cap dans le foyer, au travail ? </p> <br/> <p> ✅ Et le coaching alors ? oui oui </p> <p> Un accompagnement permet de se positionner, de prendre du recul, de lâcher prise pour trouver du souffle et ainsi avancer sereinement dans cette nouvelle année. </p> <p> ✅Un coaching ouvre une fenêtre sur un paysage de possibilités non encore exploitées et sur une vision encore plus élargie. </p> <br/> <p> &#55357;&#56547; Expérience à tenter pour se rendre compte. </p> <p> #coaching #accompagnement #apaisement #acceptation #prisederecul #anisopteracoaching </p> <!--EndFragment--> <p> </p> </div> Tue, 12 Sep 2023 00:00:00 GMT https://www.anisopteracoaching.fr/rentrée-pour-tout-le-monde rentrée,charge,mentale,stress,émotion thumbnail